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Did you know that your subconscious mind simply doesn't recognise negative instructions?

So when I just read through a free eBook written by a confidence coach, giving tips on how to be more confident I couldn't help but notice that 16 out of the 70 tips were negative instructions or 'don'ts'!

Now the tips themselves were all good, great in fact, the challenge is that your subconscious mind works in pictures, it doesn't here the negative words, so when it is told 'Don't be so hard on yourself' all it hears and focusses on is 'be hard on yourself'.  Not that helpful is it?

So how do we turn this around into something we'd love our subconscious to hear regularly and adopt as a new pattern?

Over the past few months I've seen an increase in clients who either don't feel the need or simply can't afford a full on course of coaching sessions but what they do need is a one off session to help them with a BIG DECISION.

Maybe you've experienced a time when you had a decision to make but every time you thought about it it all seemed too big, complicated or overwhelming.